The macronutrient breakdown is 20% carbs, 77% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value) and iron (55% of your Daily Value).

Calories: 116 · Protein: 0.8 grams · Carbs: 6 grams · Sugar: 0 grams · Fiber: 1.6 grams · Fat: 10.9 grams. Saturated: 2.3 grams; Monounsaturated: 7.7 grams ...

30 мая 2019 г. · iron: 0.08 mg; vitamin E: 1.94 mg; vitamin K: 8.13 µg ...

1 serving of green olives (Pitted - Baresa) contains 158 Calories. The macronutrient breakdown is 8% carbs, 90% fat, and 2% protein. This has a moderate calorie ...

Green olives contains .49 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for ...

2.7 g of Olives, green, canned or bottled, pickled contains 0.54 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.01 mg of iron, 1.40 mg of ...

Note that green olives don't usually contain iron. 4. Anti-inflammatory ... The nutritional content of black and green olives is similar in many ways.

Green Olives. Nutrition Facts. Serving Size: olive (2.7g grams). Green Olives. Amount Per Serving. Calories 3.9. % Daily Value*.

17 февр. 2023 г. · Olives, especially black olives, are also a great source of iron. 10-12 olives are a good amount to consume daily to maintain healthy levels or ...