Оценка 4,3 (23) · 1 ч Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper. Grill them for 2-3 minutes, then turn over ...

Оценка 4,0 (6) · 30 мин Grill the mackerel, skin-side up, for 4 mins or until crisp and cooked through. Meanwhile, divide the salad leaves between 4 plates and scatter with the orange ...

Оценка 5,0 (1) · 20 мин Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto · Plant points · High protein · Prebiotics · Healthy fats · Herbs &

15 мин Grilled Mackerel Salad is a tasty summer dish; courgette and beans bulk out the salad and work perfectly with the mackerel to make a tasty fish dish.

30 мин In a bowl mix together the mustard, honey, vinegar and oil. Add the warm potatoes, tomatoes, peas, spring onion and spinach. Serve topped with the fish fillets.

Оценка 5,0 (3) · 30 мин Ingredients · 3 peppers (mix of yellow and red) · 8 mackerel fillets · 3 oranges · Small bunch of fresh parsley · 10g rocket · 40g toasted pine nuts · Olive oil ...

18 июл. 2024 г. · A perfect non red meat alternative for you to chuck on the barbecue. It's elegant, easy and delicious.

Grilled mackerel, fennel salad, soy and lime dressing. This little dish has the virtue of being very simple, yet it is packed with flavours.

159,00 £ Ingredients · 4 mackerel fillets, approximately 90g each · 2 teaspoons light olive oil · 8 spring onions, approximately 150g · Salt and pepper · 2 heads chicory ...

20 мин 25 июн. 2024 г. · Salt the mackerel fillets, add a little more oil to the pan and put the fish in the pan skin side up. Cook for three minutes on each side, until ...