19 авг. 2024 г. · Groin and adductor stretches to improve your inner thigh flexibility and relieve tight adductor muscles.

13 апр. 2023 г. · Inner-thigh stretches are a great way to release tension and improve flexibility in your inner-thigh muscles, also known as the groin or adductors.

9 янв. 2023 г. · Runner's Stretch with Rotation · Start in a runner's lunge, kneeling on one knee. · Keep the pelvis tucked down, and lean slightly forward.

21 авг. 2017 г. · Hip adductor stretches and mobility exercises are a major component of hip and lower back rehab and flexibility programs.

4 янв. 2024 г. · The four best groin stretches to ease groin pain are standing groin stretch, seated groin stretch, squatting groin stretch, and hip opener.

Продолжительность: 4:20
Опубликовано: 30 авг. 2018 г.

HIP ADDUCTOR STRETCH TECHNIQUE. Standing tall, take one large step out to the side and face your toes outwards. Shift your weight to one side, bending that ...

1 июн. 2020 г. · 1. Hip adductor stretch · Lie on your back with bent knees. · Press your feet into the floor. · Allow your knees to drop open to the sides. · Press ... Tips to heal a groin strain · Hip adductor · Lateral lunge

Lie on your back, bend your knee, and drop your leg out to the side. You will feel a stretch on the inside of your thigh, known as the adductor muscle group.