13 июн. 2024 г. · The best way to get relief from groin strain is to use the RICE method. As part of this method, you lie on your back and put a pillow or blanket ...

While rest, ice, compression, and elevation using bandages and ice packs or a cold therapy system works to reduce swelling, redness, and pain in the first few ...

How are groin strains treated? · Rest: Stop the physical activity that caused the strain to avoid further damaging your muscle. · Ice: Apply an ice pack or cold ...

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until ...

30 нояб. 2022 г. · If your groin pain is the result of a strain, at-home treatment is probably your best option. Resting and taking a break from physical activity ...

RICE stands for Rest, Ice, Compression and Elevation, which will relieve pain and reduce swelling. Ice should be applied to the area for 10-15 minutes every ...

1 апр. 2024 г. · A doctor may prescribe over-the-counter NSAIDs (such as aspirin, ibuprofen, or naproxen) to reduce pain and swelling. However, avoid taking ...

Ice packs are an effective way to reduce inflammation and pain in the groin area. Applying an ice pack to the affected area for 15-20 minutes at a time, several ...

3 авг. 2024 г. · Initial treatment of groin pain includes icing the area, getting lots of rest and avoiding activities that cause pain such as running and ...