13 июн. 2024 г. · Groin Pull Treatment · Rest. Stop doing whatever you were doing that caused the strain. · Ice. Use an ice pack or cold compress for 10-15 ...

Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more. Your doctor may want to see you again in 2 to 3 weeks.

RICE stands for Rest, Ice, Compression and Elevation, which will relieve pain and reduce swelling. Ice should be applied to the area for 10-15 minutes every ...

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let ...

1 апр. 2024 г. · A doctor may prescribe over-the-counter NSAIDs (such as aspirin, ibuprofen, or naproxen) to reduce pain and swelling. However, avoid taking ...

Elevation: Try to raise the leg in a comfortable position to allow the swelling to drain. Medication: Medications can be taken to help reduce your pain. Ask ...

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until ...

The First 24 to 48 Hours · Rest the area. This may include avoiding walking or any activity that causes pain. · Apply ice packs to the area for 15 to 20 minutes ...

Physiotherapy Management. The treatment of musculotendinous groin strains are generally conservative. Surgical treatment in acute groin injuries is rarely ... Differential Diagnosis · Physiotherapy Management