groin stretch - Axtarish в Google
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Standing Groin Stretch Exercise
  1. Stand with your legs wide apart.
  2. Shift your weight to the left.
  3. Allow your left knee to bend until it is over your left foot. ...
  4. Keep your feet on the ground facing forward.
  5. Hold for 20 to 30 seconds.
  6. Repeat the stretch on the opposite side, then repeat the stretch three times on each side.
Подробнее о выделенных описаниях…
Most researchers agree that a combination of static and dynamic stretching is useful because it helps loosen muscle fibers and increase blood flow.
Leg Swing · Begin standing facing the wall with your feet hip-width apart. · Place your hands on the wall for support as you lift your right leg off the ground.
Продолжительность: 7:20
Опубликовано: 9 февр. 2024 г.
19 авг. 2024 г. · Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled.
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