Продолжительность: 13:10
Опубликовано: 7 июл. 2023 г.

1 июл. 2022 г. · Start lying on left side with left forearm on the ground, forming a straight line from head to toes, with feet stacked on top of each other.

4 янв. 2024 г. · The four best groin stretches to ease groin pain are standing groin stretch, seated groin stretch, squatting groin stretch, and hip opener.

Groin Stretches · Begin by standing up straight · Then bend your right leg and lean to the right whilst keeping your left leg straight · You will begin to feel ...

Продолжительность: 11:21
Опубликовано: 14 июн. 2024 г.

GROIN STRETCH (for Adductors) – Stand with both legs further than shoulder distance apart. Keeping hips pointed forward, lunge to one side allowing that knee ...

22 авг. 2024 г. · Runner's Stretch with Rotation · Start in a runner's lunge, kneeling on one knee. · Keep the pelvis tucked down, and lean slightly forward.

Frog Pose · On hands and knees, take your feet and knees as wide as you can. · Drop onto your elbows and push your hips back towards your heels. · You should feel ...

19 авг. 2024 г. · Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled.