10 июл. 2022 г. · Prevent and Reverse Heart Disease, How Not to Die, Fiber Fueled, The Pleasure Trap, and my fifth would be Whole |
16 июн. 2023 г. · Gut Healthy, Mind Happy: Gut Health Cookbook: A 6-Week Evidence-Based Guide to Heal Your Gut. Expired. |
8 авг. 2021 г. · Check your local library or bookstore, America's Test Kitchen has "Cook For Your Gut Health" out. I just found it today. |
26 мар. 2022 г. · “Why Isn't My Brain Working” is a fantastic one. It's about how the brain and gut are connected, but everything stems from the gut. |
20 авг. 2022 г. · I would recommend looking at cuisines that have fermented foods, lots of different kinds of ingredients, and a lot of high-fiber foods and raw foods. |
15 окт. 2024 г. · Definitely Gut and Physiology Syndrome by Natasha Campbell-McBridge. Really great stuff. |
7 февр. 2022 г. · Eat dirt by Josh Axe. I just read this book and found it very informative. |
18 июл. 2024 г. · I'm reading The Psychobiotic Revolution and I'm finding it informative. Care to share the post you found? |
3 янв. 2024 г. · I think you might enjoy the Engine 2 Diet books. Most of the recipes are very easy, lots of sandwiches and soups along with healthier versions of more “normal” ... |
13 окт. 2022 г. · 'Healthy gut, healthy you' by Michael Ruscio and 'super gut' by William Davis might be helpful. |
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