Продолжительность: 2:44
Опубликовано: 1 мая 2010 г.

26 июл. 2022 г. · The hack squat is one of the squat variations that can help target the quadriceps more than the traditional squat. Learn how to do it here!

Продолжительность: 0:12
Опубликовано: 31 авг. 2023 г.

Продолжительность: 0:21
Опубликовано: 8 мая 2020 г.

24 нояб. 2022 г. · The Smith Machine is great for hack squats and I love using it. Just make sure you have good grip on your shoes so your feet don't keep sliding ... Thoughts on Smith machine hack squats? : r/weightroom - Reddit Why do Smith machine squats when a hack squat is the same ... Smith machine squats -yay or nay? : r/naturalbodybuilding Другие результаты с сайта www.reddit.com

9 авг. 2024 г. · The Smith machine hack squat is a powerful exercise that blends safety with muscle engagement, making it an excellent choice for both beginners ...

8 мар. 2024 г. · The Smith machine can help you train your quadriceps for hypertrophy. The forced path of motion on this machine lets you focus the effort on your quads.

The Smith Machine Hack Squat is a lower body exercise targeting the quads, calves, glutes and hamstrings. A compound exercise for beginner lifters.

Smith Hack Squat Benefits · Targets the quadriceps, hamstrings, and glutes for overall lower body strength and development · Allows for a greater range of motion ...