Hake recipes · Hake & seafood cataplana · Smoky hake, beans & greens · Hake with stewed peppers · Keralan hake curry · Pan-fried hake, white ... Hake & seafood cataplana · Hake with stewed peppers · Keralan hake curry |
Looking for hake recipes? We have plenty of ideas for cooking hake fillets including hake curries, spicy skewers and roast hake for entertaining. Mediterranean Baked Hake · Grilled hake with chickpeas |
More hake recipes · Simple bouillabaisse · Acqua pazza with hake, fennel and tomatoes · Pan-fried hake with caper and lemon butter sauce · Spanish-style fish ... Hake with chorizo and... · Hake with chanterelles and a... · Spanish-style fish stew |
На грамм: 100 | |
Калории 206 | |
| % от дневной нормы* |
Жиры 12 g | 18 % |
Насыщенные жиры 2,5 g | 12 % |
Холестерин 63 mg | 21 % |
Натрий 61 mg | 2 % |
Калий 384 mg | 10 % |
Углеводы 0 g | 0 % |
Пищевые волокна 0 g | 0 % |
Белки 22 g | 44 % |
Витамин C | 6 % |
Кальций | 1 % |
Железо | 1 % |
Витамин B6 | 30 % |
Витамин B12 | 46 % |
Магний | 7 % |
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