Ingredients. 4 (bell) peppers (2 orange and 2 yellow), deseeded and cut into thick wedges; 4 x 175- 200 g / 6-7 oz hake steaks; 2 tbsp plain (all-purpose) ...

Enjoy a quick and delicious mid-week dinner with our pan-fried hake recipe, ready in just 10 minutes. Perfectly paired with potatoes and vegetables.

Hake recipes · Hake & seafood cataplana · Smoky hake, beans & greens · Hake with stewed peppers · App onlyHake with brown butter & orzo. This is ... Hake & seafood cataplana · Hake with stewed peppers · Keralan hake curry

INGREDIENTS · 8 hake steaks, approximately 150g each · 150g of clams · 500g of white asparagus · 200g fresh peas · 4 free range eggs · 5 cloves of garlic · 1 ...

15 мин 1. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. Season the fish steaks all round with a light sprinkling ...

30 апр. 2015 г. · 1. Heat a frying pan with a dash of olive oil. Season the hake with salt. 2. When the pan is hot, add the hake and cook for 3 minutes on each side, or until ...

Hake Recipe Ideas ; Teriyaki Hake with Jasmine Rice, Crispy Broccoli and Roasted Sesame Seeds · 35 minutes ; Baked Hake with Paprika Potatoes and Broccoli. 35 ...

You will need · Hake steaks 8 x 120g · Medium onion 1, diced · Garlic 2 cloves, roughly chopped · Black olives 1 small tin (about 100g) pitted and halved ( ...

Оценка 4,1 (10) · 1 ч 30 мин 5 мар. 2020 г. · Preheat oven to 350 degrees F (175 degrees C). · Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture.

They're a meaty cut that are delicious pan fried till crisp and flaky. Serve them on top of a rich mix of sweet peppers, spicy chorizo and tender butter beans.