22 нояб. 2022 г. · This plan is well suited for people who want to achieve their first marathon with a goal of running the whole time and who have modest to middle goal times.

12 янв. 2024 г. · The Hal Higdon Marathon Training Intermediate 1 Program is enough to complete Marathon in 3:45? This will be my 2nd Marathon, my first marathon I got in 4:01.

16 окт. 2024 г. · I'm training for my third marathon using this plan. During the peak weeks, it has two 20-mile runs. All long runs in this plan are at a slow ...

20 сент. 2022 г. · My plan maxes at 38 miles (20 mile is that week) 2 times. But averages more in the 28-34 range in this last 2 months. Will this be enough?

15 дек. 2023 г. · I want to try to follow one of the Hal Higdon training plans as these plans seem to be quite popular and the hands off approach is much easier to manage.

4 окт. 2024 г. · Which level did you use? Although I will have only done 2 HMs before I start training, I'm thinking about going with the Intermediate 1 program ...

15 июл. 2024 г. · I settled on Hal Higdon's Intermediate 1 program as sort of the best match for where I'm at in my running journey right now in terms of mileage and workout ...

29 сент. 2024 г. · The plan has Saturday as a race pace run (8km, 10km, 13km, etc) and a long run on Sundays (16km to 32km). My question is: is this too much?

7 июн. 2022 г. · If you've done pace/tempo runs and can handle the assigned mileage, then Intermediate 1 is fine. The novice/int/adv designations are relative to ...

6 янв. 2023 г. · Will intermediate 1 be enough? It looks like mostly long easy miles which I love, but I don't see any sprint repeats or track workouts at all.