5 сент. 2023 г. · I ran my first half marathon! The 13.1 mile run was one of the hardest things I had ever done, but I'm really glad I stuck it out and completed it.

I tried heart-monitor training, running in different shoes, taking walk breaks, doing all sorts of stretching, icing, and massage.

The Covered Bridges Half Marathon, held in the Woodstock-Quechee area in Vermont in June was the first half marathon I ever ran, in 2008.

11 мар. 2024 г. · Running a half marathon isn't an easy feat but the feeling of crossing that finish line for the first time is worth all the tough training runs.

This morning I ran the Country Music Half Marathon. This was the longest race I have ever done. I finished in 2:39:27. This was 11 minutes faster than my ...

12 февр. 2024 г. · This year I signed up for my first full marathon! It's not until November, so I haven't started training for that just yet.

27 апр. 2023 г. · What I learned from running my first half marathon: · Be easy breezy about the training · Run 2-3 times per week max · Continue to lift weights ...

Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your ... Half Marathon 3 (HM3) · Novice 1 · Novice 2 · Intermediate 2

Here are four key training tips from elite runner Allie Burdick, plus what you should and shouldn't do to be prepared on race day.

11 мар. 2024 г. · A half marathon training guide that covers four months. You could shorten the plan according to your needs, but a 16-week schedule is ideal.