19 нояб. 2017 г. · My legs muscles got a lot noticeably bigger. Turned a lot of jeans into skinny jeans that had to then retire. I sleep better during training and ... |
15 нояб. 2023 г. · Increased patience is big for me. 2 hours delay/inconvenience does not irritate me anymore now when I can just frame it as a “half marathon”. |
11 сент. 2023 г. · Keep moving after the race. For longer races like halves and fulls this might just be walking around the finish line or walking back your hotel. |
15 окт. 2021 г. · Things will begin to ache, skin will get sensitive (thank you body glide) and outlook on fuel and hydration with change entirely. |
12 мая 2012 г. · He's just posting pics of him training for a half marathon. You posted progress of guys getting jacked up for a body building competition. |
20 февр. 2024 г. · Do upper body before your long runs so you have fresh legs. See how you feel otherwise. You may end up having to choose between weights and ... |
9 нояб. 2023 г. · When marathon training, your body and mind really shift from eating to lose weight to eating to fuel your engine. It took me my first marathon ... |
10 мая 2024 г. · You probably won't put on much muscle by just running. You'll have to lift weights (5lbs weights are not enough) and have a high protein diet to put on muscle ... |
21 апр. 2023 г. · 3x3 mile intervals at goal HM pace with 3-4 minutes active jog rest in between. I think it helps you feel out race pace, get a high volume workout, and just ... |
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