27 апр. 2023 г. · What I learned from running my first half marathon: · Be easy breezy about the training · Run 2-3 times per week max · Continue to lift weights ...

5 сент. 2023 г. · The runs from 7–10 miles felt really gratifying and even surreal to complete — the first mile or two it was hard to fathom I could run for 1.5–2 ...

7 сент. 2023 г. · Completing my first half marathon was a significant milestone in my life. It proved that with determination, a supportive community, and a ...

4 нояб. 2023 г. · I spent 12 weeks training for my first half-marathon. Here are 4 ways I set myself up for success, and 3 mistakes I made along the way. Maria ...

AWESOME story, heart! I love how this one race, this one experience, took you to new heights, mentally, emotionally and physically. I think that I've needed ...

11 июн. 2024 г. · The last 6-8 miles are absolutely brutal physically and mentally, and especially so if you trained with low volume. It's pretty easy to run a ...

This morning I ran the Country Music Half Marathon. This was the longest race I have ever done. I finished in 2:39:27. This was 11 minutes faster than my ...

Completing your first half marathon is an experience that will never be forgotten, and definitely worth all of the hard work during training. Running your first ...

From running the half marathon a learned a lot of what my body is capable of and also what not to do and what I wish I would of training with my training.

The Novice 1 program is designed for beginning runners who want to prepare for their first 13.1-mile race. If you have run several half or full marathons before ...