27 авг. 2023 г. · From experience, a half marathon isn't that bad. I've done it with little to no training when I should have done it and I was 28 at the time and ...

28 апр. 2024 г. · Anyone can finish a half especially if you do a run/ walk combination. It's not advised to do it without training bc that greatly increases the risk of injury.

1 окт. 2021 г. · I've just done a half marathon with minimal training. Can only say that a water bladder & energy gels will help you feel ok, the only thing that hurt for me ...

4 сент. 2020 г. · I don't think it's too crazy personally. You know how to run. Just remember your body isn't ready for it. So be prepared to walk some of it.

12 июл. 2024 г. · Yes, you can complete a half with no strength training. Strength training will help you be able to run faster, further and more frequently.

10 мая 2024 г. · The shortest practical marathon training plans for absolute beginners are 16-18 weeks long with 10-14 days of tapering at the end. If you try to ...

30 окт. 2023 г. · Intervals, tempo runs, hill training are all staples you should do a lot of. 6 months is pretty long so I'd suggest setting some intermediate ...

3 мая 2024 г. · For me, someone who runs a marathon without training for a marathon is inferior in terms of mental toughness to someone who trains for it, ...

27 апр. 2024 г. · Also, the half Marra program has 5 runs a week, but I only do 2 most weeks (15min easy run + long run) as busy + didn't want I injure myself.

4 янв. 2023 г. · If you can only devote 3-4 days a week then you are going to need to make 2 of those days significantly longer. One day @ 14-16 miles with a ...