28 апр. 2024 г. · Anyone can finish a half especially if you do a run/ walk combination. It's not advised to do it without training bc that greatly increases the risk of injury.

27 авг. 2023 г. · It was a slow 2hr30min run but surprised to have even finished. Had to really reach into that cookie jar at times. Would like to hear some similar stories.

15 мая 2018 г. · Start slow, end slow, go slow. You never ran 21k (or anything very close to) in training, so there is no normal training pace for this distance!

18 дек. 2023 г. · You can fake your way through a half marathon especially with a good athletic build. The full will likely humble you without any training.

1 окт. 2021 г. · I've just done a half marathon with minimal training. Can only say that a water bladder & energy gels will help you feel ok, the only thing that hurt for me ...

20 февр. 2024 г. · I have to keep a 16 minute mile pace or will be removed from the course. I'm planning on doing 15 second jog 30 second walk intervals in accordance with the ...

4 сент. 2020 г. · If you ran 8-11 miles before you will finish it. Don't overdo it and get injured if you had little training before, walk if you need to and just ...

21 нояб. 2022 г. · As long as you are not feeling pain in your day to day activities then there's no harm. As to whether its normal or not...

29 янв. 2024 г. · In comparison, I felt much better mentally, felt no pain while in the run and recovery continues to be rough, but way smoother than last year.

26 июл. 2024 г. · Training for a half-marathon siguro a good balance of runs. Since you run 2-3x a week, go for 1 LSD, 1 speed run and 1 easy run na ang upper HR ay nasa Zone 3.