You will probably be OK, if not particularly fast. Just set yourself a pace you feel you can run for a good while and try and keep going.

27 авг. 2023 г. · I did a marathon without training, broke the 5 hour mark. Kind of sucked but it wasn't terrible. No injuries. Lost a toe nail. Should you do ... Run a half in one week with no training : r/Marathon_Training Half Marathon, No Training, Tips? : r/davidgoggins - Reddit Другие результаты с сайта www.reddit.com

9 сент. 2024 г. · You're not supposed to change anything abruptly on race day from your training. This includes eating the same foods, wearing the same shoes and wearing ...

16 февр. 2024 г. · #1: Increase The Risk Of Myocardial Fibrosis · #2: Increase The Risk Of Running-Induced Injuries · #3: Can Put Stress On The Kidneys · #4: Can ...

30 сент. 2020 г. · It's been done, but it's not safe. Without training, you can cause serious muscle, joint, and ligament problems. It doesn't take more than a few ... Is it dangerous to run a half marathon with insufficient training? What does it mean if someone can run a half-marathon without ... If a healthy adult male participated in a full marathon ... - Quora Другие результаты с сайта www.quora.com

15 янв. 2022 г. · You can do it but you will probably not enjoy the day after if you overdo it. Fuel well, listen to your body, take the pace appropriate for your skill level. ...

28 июл. 2021 г. · It is possible to finish a race without training (specifically) for it. The advice I will give you will be based on your running experience and your goal for ...

5 мар. 2023 г. · Want to know how to run a half-marathon with no preparation? It's very simple. Have far more confidence than you should, and find a reason to make the ...

People who want to run a half marathon without training may not have strong enough ligaments. So, there is a risk of creating shin splints or injuring yourself.