15 окт. 2021 г. · I'm curious to learn about others' experiences transitioning from running half marathons to training for a marathon.

22 апр. 2024 г. · Slowly over time. Keep adding a mile to your long run. I usually increase every other week during a build. More cross training. Most importantly ...

11 июн. 2024 г. · You can probably get by on half marathon training with a little stretching but when you're running 70km weeks, your body needs that recovery.

7 мая 2024 г. · Start a marathon training plan but not from the first week. You had already done longer runs throughout the half marathon training plan.

25 июл. 2021 г. · A full marathon is more than twice as hard as a half. Since the half you ran was on your own, I'd recommend training for another half or two.

24 мая 2024 г. · Do both. At your age you should be able to progress from 10k to the half and then the full in 11 months.

23 мар. 2023 г. · It would be worth adding up the total miles you run in the half marathon training plan, and then doing the same for the marathon training plan.

8 сент. 2024 г. · It's double the distance but more than double the effort and difficulty. The first 20 miles are as difficult/painful as the last 6 miles. Your ...

30 сент. 2024 г. · It's totally doable for some people. I'd have no issue doing it IF I wasn't trying to PR. I've done more than 40 miles in two days plenty of ...

14 мар. 2024 г. · Half marathon is much more intense, full marathon is more dull but 10x more painful. Do the full, you'll be fine.