8 апр. 2021 г. · I'm running a half marathon in May and a full marathon 19 weeks later in October. Has anyone seen a plan to bridge this distance?

7 мая 2024 г. · Focus on building up your consistency by running more days a week, like 6-7, and gradually increase value to 35+ miles a week. Your half- ...

23 мар. 2023 г. · Do some speedwork, do a longer run of 10-13 miles every week when you're not racing and generally have some fun using your new levels of fitness ...

25 июл. 2021 г. · For starters you're going to need run more than 3 days a week. I'd aim for at least 5. It's a big commitment. I'd plan for 3-5 months building ...

15 окт. 2021 г. · My suggestion is to find a training program that suits you. If it is 16 weeks long, add in a couple of weeks for rest. Once you start getting to ...

22 апр. 2024 г. · For example, in a half training cycle, I'll run 10-14 miles for a long run for 10 out of 16 training weeks. In a full marathon plan, many tap ...

15 нояб. 2023 г. · There are training plans for full marathons that include running a half 2 months or less before the full. The Higdon Novice 1 plan has the half ...

11 июн. 2024 г. · So I'm 35 and training for a half marathon next month. It's not my first but I took an 18 month break before that and was more of a fair ...

24 июл. 2024 г. · I would reccomend finding a 4-5 day a week plan that peaks closer to 30 miles or less per week. That should be plenty sufficient to finish your ...

28 июл. 2023 г. · Think monday-thursday 2 miles a day, 1 mile on friday, long run of 3 miles on Saturday, rest on Sunday. Slowly ramp up 10% per week until you ...