An easy to follow training plan that gives you the tools to complete your first. Half Marathon. With 3 runs and 1 cross training session a week, this guide gets ...

Before you even run your kilometre off a training plan, map out the next few months to make sure you have the time and energy to complete it. Half-marathon ...

This training plan combines endurance, speed, and recovery to get you ready to tackle your race. This plan was designed around an 12-week.

The programs for intermediate and advanced runners are set on three running days, while the advanced program is set with four days. You can always swap the ...

Run the first 5 km at a pace of 5:45-5:50 min/km. After the 5th kilometer, gradually increase your pace to 5:35-5:40 min/km and maintain this pace up to the ...

10 янв. 2024 г. · Our 12-week half-marathon training plan features strength and conditioning sessions alongside a structured running schedule to get you in the best shape ... Who is this training plan for? · The strength training plan

If you can handle the 3-to-4-mile runs prescribed in Week 1, this program will get you ready to run 13.1 week at the end of 12 weeks. Get Novice 1 in our app.

SPEED TRAIN. 6 x 400m. OFF / ACTIVE. RECOVERY. EASY RUN. 4km. OFF OR EASY. RUN. - 30 mins shake out. REST DAY. RACE. DAY. YOUR 12 WEEK HALF-MARATHON TRAINING ...

This training program will build on your running endurance, speed and strength and get you ready to race in 12 weeks. Remember, everyone is an individual and ...

Get ready for the half marathon with our 12-week training plan - for both beginners & advanced runners - along with tips on shoes & gear for race day.