It was designed to match the popular Marathon 3 program that features 3 days of running a week and 2 days of cross-training.

To get started, use the formula on the right to determine your half-marathon goal time. Then plug in the paces for the three workouts each week, as shown in the ...

If you've run a 10km in a little over an hour, then this half marathon plan will be perfect. We'll build to 2 hours in your long run, running 3 times a week and ...

This plan will see you training 3-4 times a week and we would encourage you to complement the running outline with core conditioning and cross training as ...

3-4 kms. REST/. CROSS. TRAIN. 18K. EASY. Stretching and active recovery. WEEK. 09. MON. TUES. WED. THU. FRI. SAT. SUN. REST. 5K. EASY. General. Stretching. REST.

Only 3 weekly training days are needed: 30 minutes on Tuesday and Thursday, and a longer session on the weekend. On half of the weekends, most will be running ...

This plan will see you train- ing 3-4 times a week and we would encourage you to com- plement the running outline with core conditioning and cross training ...

Choose an overall target for your half marathon race that is realistic - you'll soon find out in sessions if the target pace you've picked is a stretch too far.

In this guide, you will find a detailed 12-week half marathon training schedule. Each week includes 3 runs, a cross-training session, 2 at-home strength ...

The FIRST marathon programme includes three running workouts per week - a speed workout, a tempo run and a long run. Here's the full 16-week marathon training ...