The plan below has been tailored to your race and base weekly mileage. Every runner however is very different, and we know that you may need to make ...

Download our free 16-week training plan for those beginning their half marathon running journey. This plan is aimed at those who can run up to 5km but are ...

Prior to 16 weeks out you should build up your running to the point where you feel comfortable running a 10 mile long run. You should also be comfortable ...

In this training programme, you'll find tips, tricks, and a 16 week running plan to get you half marathon ready. We combine speed, endurance, and recovery runs ...

8 мая 2024 г. · The 16-week training plan is a popular framework for beginners, offering a balanced approach to gradually increase endurance while ensuring ...

11 мар. 2024 г. · A half marathon training guide that covers four months. You could shorten the plan according to your needs, but a 16-week schedule is ideal.

A 16-week plan using regular walk breaks to slowly build up long runs each week. You'll also learn to run at different intensities.

This article will provide you with a free 16 week half marathon training plan and help you avoid a lot of the potential disasters that beginner runners make.

SPEED. 5 Minute Intervals (3 Fast (8/10 effort), 2 Slow (2/10 effort). TOP TIP #1 USE MARKERS (e.g. 15 lampposts Fast, 5 Slow).

The programme focuses on building your half marathon running specific fitness over 16 weeks so that at the end of the programme you are ready for your event.