Long Run/Walk: 10mins Brisk Walk,. 30mins Easy Run,. 5mins Brisk Walk,. 30mins Easy Run,. 10mins Brisk Walk. W eek 4. Pilates or Rest. Easy Pace Run,. |
This training plan is designed for people who are quite new to running and have not done a half marathon before, but they can complete 5km without stopping. If ... |
An easy to follow training plan that gives you the tools to complete your first Half Marathon. With 3 runs and 1 cross training session a week, this guide gets ... |
THE RIGHT PLAN FOR ME? This 12 week beginners runner's plan is designed for those who are either new to regular running or those stepping up to. |
TRAINING PLAN - HALF MARATHON. WEEKS 1—12. MON. TUES. WED. THU. FRI. SAT. SUN. REST. 3K. EASY. General. Stretching. REST. 4K. EASY. General. Stretching. REST. |
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In this training programme, you'll find tips, tricks, and a 16 week running plan to get you half marathon ready. |
For those who have already been doing some running, this general guide should give you all the endurance you will need to make the 21.1km feeling strong. If you ... |
Mix up periods of running & walking for 15 minutes. 10 minutes of easy running. 20 minutes of easy running. 20 minutes of easy running. |
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