31 мая 2022 г. · I lost 30kg recently with c25k to half marathon progression. For me, while doable, my 500kcal deficit was still hard. The increase in distance ...

9 нояб. 2023 г. · Every time I've trained for a half marathon I've lost tons of weight. Every time I've trained for a full marathon, weight has stayed pretty much ...

17 янв. 2023 г. · A half a kg a week is doable while still fueling your training. Cut out alcohol. Don't do any of this fasted training fad stuff Just train. Two hard sessions a ...

17 мар. 2024 г. · Currently running 60-65 km a week, and do 4 gym sessions. Tried eating around 2500 calories for weight loss, but its doesnt worked well. I can do it for 3-4-5 ...

10 июн. 2015 г. · You have to run at a caloric deficit. It's not always easy, which is why running shouldnt be used as a means to lose weight. Weight loss comes from the kitchen.

26 окт. 2023 г. · I'm in week 10 of 12 of a half marathon training program (first one back in close to 10 years) and am definitely seeing my strength losses.

16 сент. 2020 г. · Training should come second, as your primary path to cardiovascular function is fat metabolism, something that your body may have lost the ...

13 июн. 2024 г. · Overall the program I feel would be fine. I would keep an eye on the bupropion. There is a potential side effect of it either raising your blood ...

10 июл. 2024 г. · I cut from 175 to 128 during half marathon training. I actually used a rule from Noom, which was to set a light calorie deficit goal and then ...

11 дек. 2023 г. · Conventional wisdom is to avoid calorie restricted weight loss during marathon training. I ignored that advice during my Fall 2023 marathon ...