17 мая 2024 г. · Completing half a marathon with no prior training is impressive but i would not recommend it. It also depends on the goals and objective.

30 сент. 2020 г. · It's been done, but it's not safe. Without training, you can cause serious muscle, joint, and ligament problems. It doesn't take more than a few ...

30 окт. 2022 г. · It's not recommended to run a half marathon with no run training as you can injure yourself. That being said, many couch-to-half-marathon ...

10 окт. 2020 г. · A half would be easier, but there'd still be a lot of walking and stopping. Without training, it will be difficult, if not impossible, to run ...

2 февр. 2022 г. · Choose a race that's at least 6 months away. This way, you'll have plenty of time between signing up for the race and the race itself to t.

24 авг. 2023 г. · It is surely not impossible to run a marathon without any training but I would strictly advise NOT to even attempt this.

6 мар. 2023 г. · It depends on when the half marathon passes. If it is held in a week or a month, then you will not have time to prepare for it.

21 апр. 2019 г. · If you are a couch potato, it is a bad idea. If you are routinely running more than 10 miles, you can just sign up for half, run as good as you ...

28 февр. 2018 г. · If you pace yourself, you can run a marathon with almost any fitness level. Of course, if you are really untrained, the pace may be a brisk walk ...

15 нояб. 2022 г. · Gradually increase mileage, incorporate strength and flexibility training, listen to your body, and prioritize rest and recovery to minimize the ...