27 авг. 2023 г. · From experience, a half marathon isn't that bad. I've done it with little to no training when I should have done it and I was 28 at the time and ...

28 апр. 2024 г. · But a half marathon without training is very much possible. Keep hydrated, don't push yourself crazy and pace yourself. Run/ walk/run ...

18 дек. 2023 г. · You can fake your way through a half marathon especially with a good athletic build. The full will likely humble you without any training.

1 окт. 2021 г. · Go slow, forget about pace or time. Eat real food as well, not energy gels or protein bars. I'd suggest a banana or a sandwich. If you feel real ...

5 окт. 2024 г. · I ran dozens of half and full marathons and triathlons, and a couple months off didn't make a lot of difference. A few runs and I was back same ...

28 сент. 2024 г. · You can, and if you are able, your body will be in a world of pain. I did several half marathons. I signed up for a marathon with 3 months left ...

20 февр. 2024 г. · You can do it! I did that years ago - didn't train, ran maybe 1-3 miles once a week before my race, and it was fine. Have a good breakfast ...

3 мая 2024 г. · While you are running you may feel like you can't go on at times, but the majority of the race should be okay if you have properly trained. The ...

27 мар. 2024 г. · It CAN be done but probably should not be done. You should probably add one or two outdoor runs per week and increase the distance by no more ...

11 окт. 2023 г. · I've never followed a plan. If you can run 9 miles you can definitely run a half. You can keep increasing your volume and also focus on strength ...