This is how to do a kettlebell halo:
- Stand with feet hip-width apart, holding the kettlebell upside down by the horns at chest level.
- Circle the kettlebell around your head, moving it to one side, behind your head, to the other side, and back in front of your chest. That's one rep.
1 мая 2012 г. · Untuck one elbow and drive the KB over that shoulder · Circle the KB behind your neck as you untuck other elbow · Make sure core stays tight — ... |
14 янв. 2021 г. · The V-Sit Halo is a challenging ab exercise that can build shoulder muscle and strength and a rock-solid core when you introduce it into ... |
21 нояб. 2023 г. · Kettlebell halos target the arms, shoulders, upper back and core, strengthening the muscles in your upper body. |
20 февр. 2022 г. · Want a strong, lean, and shredded core? Get the Train Like a Ranger Core Blast System at: ... |
19 авг. 2020 г. · Stand upright with your feet shoulder-width apart · Loosen your shoulders · Keep your back in a neutral position · Carefully raise the kettlebell ... |
18 нояб. 2023 г. · Kettlebell halos target the arms, shoulders, upper back and core, strengthening the muscles in your upper body. |
13 сент. 2021 г. · The kettlebell halo is an excellent shoulder and upper back mobility exercise to help reduce or prevent this lack of mobility. |
24 мар. 2023 г. · Add Halo Chops into your next kettlebell core workout and let us know what you think Thanks to @jtzen6329 for sharing! |
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