15 мин These easy egg muffins low in carbs and high in protein are just 5 minutes of prep time and so convenient for busy mornings.

Оценка 5,0 (3) · 35 мин 2 июн. 2024 г. · Delicious Spinach Ham Egg Muffins are the perfect protein-packed bites that you can make ahead of time. They're low-carb and gluten free.

Оценка 5,0 (3) · 1 ч 10 мин 24 авг. 2020 г. · These Ham, Cheese & Spinach Egg cups are a healthy and easy to make breakfast! Perfect for meal prep and so delicious too!

Оценка 4,8 (18) · 35 мин 8 дек. 2022 г. · Ham and egg muffins with a touch of feta cheese are a quick and easy breakfast to eat on the run and can be made in advance and frozen.

Оценка 5,0 (3) · 30 мин 30 мая 2024 г. · Egg muffins with ham, tomatoes, spinach, and plenty of cheddar cheese should immediately be added to your weekly menu for a grab and go breakfast everyone will ...

Оценка 5,0 (5) 9 июл. 2018 г. · Add the eggs to a large bowl and whisk to combine. Add the cheese, spinach, ham, and salt and pepper to the mixture and mix.

20 мин 7 мая 2019 г. · These low-carb egg muffins are a quick and easy make-ahead breakfast, and they're gluten-free! Prep. 15m. Cook. 20m. Category: Breakfast.

6 pasteurized shell eggs, 1/2 cup of shredded cheese, 1/2 cup of chopped spinach, 1 cup of chopped ham or desired amount, Salt and pepper to taste.

Оценка 5,0 (1) · 25 мин Prepared in 20 minutes or less, these homemade ham and spinach egg muffins includes cheese and herbs, along with several recipe variations.

Оценка 5,0 (1) · 30 мин 15 апр. 2024 г. · Stir in the diced ham, chopped spinach, and shredded cheddar cheese, mixing until evenly distributed. Pour the egg mixture evenly into ...