100 G Ham. Nutrition Facts. Serving Size: g (100g grams). Ham. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 5.1g grams 7% Daily Value.

4 февр. 2008 г. · Calories 246, Fat 18.52 g, Carbs 0.06 g, Protein 18.49 g. There are 246 calories in 100 grams of Ham (Whole, Cured).

4 февр. 2008 г. · There are 163 calories in 100 grams of Sliced Ham. Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

cup, diced (134g grams). Ham. Amount Per Serving. Calories 186. % Daily Value*. Total Fat 6.8g grams 9% Daily Value. Saturated Fat 1.3g grams 7% Daily Value.

100 grams of ham (Baked Cooked - Oscar Mayer) contains 60 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of ...

26 июн. 2024 г. · There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrates, and 1,023 milligrams ...

5 дек. 2022 г. · Calories in ham vary depending on whether it is cooked or raw. For instance, a 100-gram portion of cured, roasted ham has 139 calories.

25 окт. 2023 г. · 70 grams): 175 kcal; Calories per 100 grams of Serrano Ham: 250 kcal; Calories per 50 grams of Serrano Ham: 125 kcal. It is important to bear ...

½ cup of ham (Diced - Kroger) contains 60 Calories. The macronutrient breakdown is 14% carbs, 23% fat, and 63% protein. This is a good source of protein (16% of ...

There are 140 calories in 100 gram of Carved Off The Bone Ham from: Carbs 2g, Fat 6g, Protein 20g. Get full nutrition facts.