100 G Ham. Nutrition Facts. Serving Size: g (100g grams). Ham. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 5.1g grams 7% Daily Value.

View the most important nutritional values of ham, cooked, sliced, regular. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and ...

4 февр. 2008 г. · There are 163 calories in 100 grams of Sliced Ham. Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

100 grams of ham (Baked Cooked - Oscar Mayer) contains 60 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of ...

21 авг. 2007 г. · 100 g 1 cup cooked, diced Calories 272 Fat 17.54 g Carbs 0 g Protein 26.72 g There are 272 calories in 100 grams of Fresh Ham.

View the most important nutritional values of ham, pork, cured, dried, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and ...

26 июн. 2024 г. · There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrates, and 1,023 milligrams ...

cup, diced (134g grams). Ham. Amount Per Serving. Calories 186. % Daily Value*. Total Fat 6.8g grams 9% Daily Value. Saturated Fat 1.3g grams 7% Daily Value.

Protein (g). 4.65. Total lipid (fat) (g). 2.41. Carbohydrate, by difference (g). 1.07. Energy (kcal). 45.64. Sugars, total (g). 0. Fiber, total dietary (g).