100 G Ham. Nutrition Facts. Serving Size: g (100g grams). Ham. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 5.1g grams 7% Daily Value.

4 февр. 2008 г. · Nutritional Summary: There are 163 calories in 100 grams of Sliced Ham. Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

cup, diced (134g grams). Ham. Amount Per Serving. Calories 186. % Daily Value*. Total Fat 6.8g grams 9% Daily Value. Saturated Fat 1.3g grams 7% Daily Value.

100 grams of ham (Baked Cooked - Oscar Mayer) contains 60 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of ...

21 авг. 2007 г. · 100 g 1 cup diced Calories 172 Fat 8.34 g Carbs 0.26 g Protein 22.3 g There are 172 calories in 100 grams of Smoked or Cured Ham.

The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for ham, cooked, sliced, regular are shown in ...

½ cup of ham (Diced - Kroger) contains 60 Calories. The macronutrient breakdown is 14% carbs, 23% fat, and 63% protein. This is a good source of protein (16% of ...

2,10 £ 100g Hunts Sliced Ham. Ingredients: Pork (85%), Water, Salt, Breadcrumbs (Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Salt, Yeast, Colour E160c)

100 grams (100 g) of Cooked Ham (Compliments) contains 100 calories (kcal), 4 g fat, 2 g carbs and 14 g proteins. Modify the servings here.

26 июн. 2024 г. · Ham Nutrition Facts · Calories: 100 · Fat: 4g · Sodium: 1050mg · Carbohydrates: 1g · Fiber: 0g · Sugars: 1g · Protein: 14g · Iron: 0.36mg ...