10 мая 2024 г. · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a dumbbell, ...
The hammer curl is a great exercise for the biceps and forearms. Standing Hammer Curl Tips: Keep the rep timing slow and control the weight for the whole set.
Step 1. Starting Position: Stand holding dumbbells in your hands with a closed, neutral grip (thumbs around the handles with your palms facing your body).
15 июл. 2024 г. · How to Do Hammer Curls · Start by sitting on a bench with the back setup in the upright position and two dumbbells at your sides. · While ...
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