14 дек. 2023 г. · Pullups and in particular weighted pullups would be superior for giving me bigger arms, as opposed to heavy curls and hammer curls.

19 апр. 2016 г. · Most PPL routines, like reddits one for beginners, has a few sets of both normal and hammer curls at the end of a pull day.

7 сент. 2023 г. · If you do a lot of heavy rows and pullups I think hammer curls are kind of unnecessary because those both hit the brachioradialis pretty hard, ...

26 нояб. 2023 г. · My bicep training consists solely of hammer curls and whatever stimulus I get from my pulling movements. Hammer curls work your entire elbow ...

21 сент. 2023 г. · Pull ups are better for heavy sets, then curls for lighter sets. Now I'm reviewing the split a bit so I can organize myself better, so I can do both.

5 дек. 2023 г. · You get better stretch mediated hypertrophy of the bicep if you do hammer curls since the bicep supinates the arm. In a supinated position the ...

25 окт. 2022 г. · Any variation of a pull-up will increase mass of your forearms in excess of what can be obtained from a reverse bicep curl. Neutral grip pullups ...

18 сент. 2024 г. · Pull the dumbbells more towards your chest, not straight ahead. Really slow controlled and squeeze at the top.

16 янв. 2024 г. · Anyone tried this? Instead of the «normal» triceps on push and biceps on pull. Any success with it or not? I'm growing everything very well except my arms.

7 июл. 2018 г. · Hammer curl is better for developing the brachialis muscle which sits below the bicep. Developing the brachialis makes your upper arm more defined.