Hamour fish is a rich source of omega-3 fatty acids, which can help reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving cholesterol levels . Hamour fish is also rich in nutrients that are important for brain health, including omega-3 fatty acids, vitamin D, and iodine.
The results indicated that the group fed with the 25% hammour fish diet exhibited significantly lower levels of liver, kidney, and heart damage. |
9 июн. 2024 г. · Hamour fish benefits and advantages · 1. Rich in omega-3 fatty acids · 2. Blood pressure and blood fat control · 3. Improving brain function · 4 ... |
30 окт. 2024 г. · Packed with omega-3 fatty acids, it supports heart health, reduces inflammation, and may improve brain function. Rich in B vitamins, grouper ... |
8 апр. 2024 г. · Additionally, hamour fish is rich in omega-3 fatty acids, which are beneficial for heart health, while harid fish is a good source of protein ... |
Hamour fish has low-fat content; therefore it is a poor source of Omega-3 fatty acid. It is a good source of protein for low sodium low-fat diet. |
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