29 мар. 2022 г. · Likely a stretched or strained muscle. Ease into any new exercise program. Good to regress to doing split squats on a step if you are not ...

25 июн. 2018 г. · It does actually. It's not a primary muscle group being worked but it still has some degree of work (mostly as a stabilizer).

7 июл. 2021 г. · If you're hamstring strain was low, I'd really recommend eccentric Nordic hamstring falls/ or curls. These are knee dominant exercises. But ...

22 мая 2024 г. · I had a similar issue. Mine was from too much stretching not enough strengthening. Can you go to a PT? Mine told me to do Bulgarian split squats ...

20 июл. 2016 г. · I think it may have been that it was a hard stretch. It can be a big stretch and that leg does bear some weight during the exercise. I think ...

2 мая 2024 г. · I've watched countless Bulgarian split squat videos on YouTube and TikTok and thought the pain I'd be feeling would be in my legs and glutes.

18 мар. 2024 г. · I started Bulgarian split squats (with one dumbbell in each hand) as my squat pattern on second leg day which is hamstring focussed day(since I do hinge before ...

15 янв. 2023 г. · They feel better on my 62 year old knees than the step-ups or squats for that matter. I feel them in my quads, glutes, hips and hamstrings.

19 дек. 2019 г. · Alternatively, you could work in isolation on the strength of the hamstrings by doing one-legged leg press or single leg Romanian dead's.

20 авг. 2023 г. · The reason Bulgarians hurt so good is because the bottom is in a deep muscle stretch position. For multiple major leg muscles: glute, ham and quads all at once.