hamstring stretch - Axtarish в Google
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Standing Hamstring Stretch (Both Legs)
  1. Stand and cross your right foot in front of your left.
  2. Slowly lower your forehead to your right knee by bending at the waist.
  3. Keep both knees straight.
  4. Hold this position for 15 to 30 seconds.
  5. Relax.
  6. Repeat on the other side by crossing your left foot in front of your right.
Подробнее о выделенных описаниях…
Simple hamstring stretches promote flexibility and reduce muscle tension for improved ease and range of motion.
26 янв. 2024 г. · Standing Hamstring Stretch · Keeping your back straight, extend one leg out. · Bend from your hip joints to bring your chest toward your thigh.
21 дек. 2023 г. · Supine Wall Hamstring Stretch · Lie down on your back and scoot your hips as close to the wall as possible. · Extend one leg up against the wall ...
29 окт. 2024 г. · 7 Hamstring Stretches to Do At Home · 1. Start standing up with your feet together. Exhale and bend at the hips. · 2. Let your head hang down ...
Продолжительность: 12:35
Опубликовано: 20 нояб. 2023 г.
To stretch the hamstring muscles, extend one leg out in front. Then lean forward to feel the stretch in the back of the thigh. Repeat with the other leg.
1. Standing Hamstring Stretch: Standing up, place your foot on a chair. Keep your leg straight. You should feel a stretch behind your knee and into the back of ...
Продолжительность: 0:46
Опубликовано: 22 авг. 2022 г.
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