8 апр. 2024 г. · Hanging leg raises are a harder variation than hanging knee raises. They both target the core in the same way but hanging leg raises will be considerably more ...

1 авг. 2019 г. · This tutorial will help you to achieve this move. Hanging knee raises or bar knee raises are one of the fundamental abs calisthenics move.

17 нояб. 2018 г. · Start with knee tucks and progress to leg raise gradually, but don't just lift your legs that would be working more the hip flexors, try to lead with your ...

23 дек. 2017 г. · I do leg raises 4x10 after every workout (5 times a week) for the last three months and saw huge improvements in my core. I can kinda see my and ...

5 окт. 2022 г. · The correct technique was a straight back, controlled movement up and down, arms unbent, no swinging and keeping the legs in front of the hips at all times.