Продолжительность: 7:48
Опубликовано: 6 окт. 2022 г.

Hanging Leg Raise Progressions · Step 1: Lying Knee Raise/Reverse Crunch · Step 2: Lying Bent Leg Raise · Step 3: Lying Straight Leg Raise · Step 4: Pulse-Up.

26 июл. 2019 г. · Once you can hit 12-15 reps for 5 sets with good control, move on to straight legs. Once you've learned that, move on to hanging with bent legs. Leg Raise Progression? : r/bodyweightfitness - Reddit Hanging leg raises vs (lying) leg raise : r/bodyweightfitness - Reddit Другие результаты с сайта www.reddit.com

✔️Step 8: Hanging Straight Leg Raises. The ultimate goal of this progression. Start in the straight leg hanging position and raise your legs using your ...

The hanging leg raise is a classic calisthenic exercise that engages multiple muscle groups – contributing to improved abdominal strength and stability.

Achieve hanging leg raises in 5 steps · Step 1: Lying Leg Raise (2 sets, 15 reps each) · Step 2: Back Bodyline Drill (3 sets, 10 reps each) · Step 3: Hanging Knee ...

10. Hanging bent leg V-raises. Keeping a 45 degree bend in your legs throughout the motion, raise them till your feet are level with your head or higher. Keep ...