hanging leg raises - Axtarish в Google
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8 июл. 2024 г. · The hanging leg raise is a high-level isolation exercise that helps build the hip flexors and abdominal muscles.
Продолжительность: 4:36
Опубликовано: 10 окт. 2018 г.
17 мая 2017 г. · Training today at our company HQ, Senior Coach Sarah Bartlett performing straight leg, hanging leg raises. Check out this article to see ...
Продолжительность: 7:48
Опубликовано: 6 окт. 2022 г.
26 авг. 2024 г. · The hanging leg raise, however, allows you to focus on the contraction of your abs, rather than just lifting your lower half up into the air.
19 мая 2024 г. · Learn how to do hanging leg raises using a captain's chair using proper form. Follow our step-by-step instructions and tips.
Once you're hanging, tense up the mid section. While keeping your legs straight, raise your them up slowly. You should raise your legs are high as possible.
7 июн. 2021 г. · How to Do Hanging Leg Raises · 1. Grab a pull-up bar with an overhand grip slightly wider than your shoulders. · 2. Rotate your arms to engage ...
The Hanging Leg Raise is one of the best ways to target not just your abdominal muscles, but also your obliques and hip flexors, depending on the angle you use.
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