28 сент. 2014 г. · I use the dip bars. I hold myself up (trying not to lock out my elbows) and aim to do 10x straight leg in front, 10x alternating left/right emphasised raises.

8 янв. 2017 г. · If he keeps his legs straight it's the same as knees bent, with the exception that you can flex more using bent knees. It's still a core ...

8 апр. 2024 г. · Hanging leg raises are a harder variation than hanging knee raises. They both target the core in the same way but hanging leg raises will be considerably more ...

18 янв. 2016 г. · If you find hanging legs raises difficult with straight arms, then do knee raises instead. So instead of straightening your legs, you curl your ...

5 сент. 2020 г. · Start from knee raises, then knee raise and extended legs negative, then legs extended up and down, after this you can probably increase your ...

16 янв. 2019 г. · Do straight leg negatives. Tuck up as high as you can and then straighten your legs and lower down as slowly as you can with straight legs.

16 мая 2024 г. · Hanging leg raises would be less optimal than regular (lying) leg raises, since when you're lying, the force is biggest when lifting the legs of the ground.

26 июл. 2019 г. · Once you can hit 12-15 reps for 5 sets with good control, move on to straight legs. Once you've learned that, move on to hanging with bent legs.

3 мая 2019 г. · Bent Leg Hanging Leg Raises. Hang from a bar. With the knees bent, raise your legs so that your thighs are at least parallel with the ground.

17 нояб. 2018 г. · Lift your legs bent at the knees until you can do fully extended leg lifts. Also, biggest thing that helps me activate my core no matter ...