Hanging Leg Raise Progressions · Step 1: Lying Knee Raise/Reverse Crunch · Step 2: Lying Bent Leg Raise · Step 3: Lying Straight Leg Raise · Step 4: Pulse-Up.

Продолжительность: 7:48
Опубликовано: 6 окт. 2022 г.

Every step you need to follow to get a hold of hanging leg raises: the best ab workout for beginners. No gimmicks, just calisthenics.

22 июл. 2016 г. · First move: Straight hang. Lift/bend knees to 90degrees, and return to straight hang. · Second Move: Straight hang. Lift/bend knees to chest, and ... How to progress through the hanging leg raise? : r/Fitness Any advice for progressing to hanging straight leg raises? Другие результаты с сайта www.reddit.com