26 июл. 2019 г. · Once you can hit 12-15 reps for 5 sets with good control, move on to straight legs. Once you've learned that, move on to hanging with bent legs. Are hanging leg raises enough to build a solid core? : r/Fitness This has been the most helpful cue for hanging leg raises - Reddit Hanging leg raises vs (lying) leg raise : r/bodyweightfitness Другие результаты с сайта www.reddit.com

7 июн. 2021 г. · For hanging leg raises, aim for 2–3 sets of 6–10 repetitions, prioritizing maintenance of good technique throughout all sets and repetitions.

The average male lifter can do 18 reps of Hanging Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement. Reps By Weight ...

19 мая 2024 г. · Inhale and engage your abdominal muscles to prepare for leg lifts. Bend your knees slightly and raise your legs upward until your quads are ...

Work your way up to 3 sets of 15 reps. Listen to your body and go at your own pace. Lift your legs as high as you can while maintaining proper form. Similarly, ...

20 июн. 2024 г. · Work it in: Start with two to three sets of 8 to 10 reps of hanging leg raises. Rest one or two minutes in between sets. Do the move three ...

6 мая 2024 г. · Start with two to three sets of five to eight repetitions, focusing on good technique each time until you're able to add more sets or reps.

Продолжительность: 7:48
Опубликовано: 6 окт. 2022 г.

Hanging leg raises can be performed in sets of 10-30+ reps. Strong athletes can add weight with ankle weights or holding a dumbbell between the ankles ...