26 июл. 2019 г. · Once you can hit 12-15 reps for 5 sets with good control, move on to straight legs. Once you've learned that, move on to hanging with bent legs.

22 авг. 2017 г. · Try for 3x5 (15 reps) or 4x4 (16 reps) and really focus on form. Don't get bogged down in trying to hit a certain number of reps. Especially ...

23 дек. 2017 г. · I do leg raises 4x10 after every workout (5 times a week) for the last three months and saw huge improvements in my core. I can kinda see my and ...

15 мар. 2024 г. · Hanging leg raises hurt my shoulders when I do them toes to bar, so I do them kind of like cluster sets, just every 60s I start a new set of 5 ...

27 июн. 2014 г. · I like to do things in 3 sets and try to hit 8-15 reps (depending on the difficulty of the exercise) before moving to the next progression, ...

14 авг. 2023 г. · Cross your legs at the ankle and really squeeze the knees together while you try to concomitantly pull the feet apart. Get a lot of tension in the lower body.

3 июн. 2017 г. · Hang with your elbows at L's, not straight. This will allow you to engage your traps and stabilize the swinging.

17 нояб. 2018 г. · When you get to the top, curl into a ball. Your lower back should curl - that's the key. Let yourself down slowly - try to get to your next rep ...

7 окт. 2023 г. · Focus on getting to ten reps with cheating, then begin to slow it down till you can do 10 reps perfectly. There's no point in slowing it down ...

16 мая 2024 г. · Hanging leg raises would be less optimal than regular (lying) leg raises, since when you're lying, the force is biggest when lifting the legs of the ground.