8 апр. 2024 г. · Hanging leg raises are a harder variation than hanging knee raises. They both target the core in the same way but hanging leg raises will be considerably more ...

8 апр. 2018 г. · If you can do leg raises, do those, if you can't, do knee raises until you can do leg raises. Knee raises are easier to add weight too though.

5 окт. 2022 г. · When you keep your back straight doing hanging knee or leg raises you are working the hip flexors and not the abs. Same thing with a crunch ...

27 сент. 2016 г. · So I was wondering which of the two exercises would have a better effect/help me improve on my core and abdominal muscles?

16 мая 2024 г. · Hanging leg raise: I hang on a pull up bar and lift my legs up. The legs are as straight as possible, in my case, since I got weak abs, I bend ...

17 мар. 2017 г. · I'm trying to figure out if hanging leg raises or advanced hanging knee raises are better to do for me. Because of flexibility and ...

8 июн. 2018 г. · If it's easy add more reps or slow down the movement focusing on keeping tension on your abs. Raising only knees is easier. Pullup deadhang/dip ...

9 июл. 2018 г. · The seated leg raises are kinda awkward, I switched them out for hanging knee raises, and I feel I've been able to get my knees noticeably higher.

23 дек. 2017 г. · I have just been doing hanging leg raises for 3 x 12 two to three times per week. Is this enough to build a solid core?

30 мар. 2024 г. · Hanging leg raises are a more difficult movement which require you to move more weight due to the orientation of your legs. Otherwise they are similar.