26 нояб. 2011 г. · Work up to a heavy single on back squat, start repping in the 3-5 rep range, and finish squats with a widowmaker.

9 апр. 2018 г. · The hardest version is the Ido Portal shrimp. Both arms behind, hip of the free leg as straight as possible, a deficit for full knee flexion.

4 нояб. 2020 г. · IMO the best routine is centred around the hardest shrimp squat/nordic curl progressions you can do with some sprinting and jumping thrown in ...

18 нояб. 2022 г. · No doubts it's Bulgarian Split Squats with a 3 second eccentric + 1 second bottom pause. Try it. Don't forget to bring a wheelchair tho.

19 дек. 2018 г. · Romanian deadlifts, single leg deadlifts, single leg leg press, goblet squats, step ups and Bulgarian split squats (those are the gd worst).

30 мая 2019 г. · Assuming the same range, from easier to harder: sissy squats, Matrix squats, leg extension lever raise. Seems to apply for one leg, since in ...

19 нояб. 2020 г. · The main ways to make unweighted leg exercises hard are quad or hamstring isolation moves (single leg, straight body for the longest lever or both) or friction ...

14 февр. 2023 г. · Bulgarian one legged squats. You'll find out how mentally tough you actually are after your 3rd set of those.

15 июл. 2023 г. · Leg Extensions and Leg Curls · Knee Bend Movement (Squat, Hack Squat, or Single-Leg Leg Press) · Hip Hinge Movement (usually RDLs) · Calf Raises.

6 мар. 2024 г. · Hack squat, leg press, RDL, extensions and leg curls have done the most for my legs. I have done, and liked lower handle trap ...