Продолжительность: 9:31
Опубликовано: 30 апр. 2022 г.

26 июл. 2023 г. · Two workouts, one with almost no equipment and the other with; that are hands down the hardest leg workouts we have ever done. Try them.

Nordic curls are a highly challenging leg exercise that can be done without weights. This exercise targets the hamstrings and the glutes, which are the muscles ...

4 янв. 2023 г. · These leg exercises at home will allow you to work your hamstrings, quads, glutes, and calves without any equipment.

17 мая 2024 г. · 1. Classic Squats · 2. Forward to Reverse Lunge · 3. Single-Leg Squat Reach · 4. Step-Ups · 5. Split Jumps · 6. Skaters · 7. Wall Sit.

21 мая 2017 г. · 1. Elevated Deep Lunge · 2. Elevated Shrimp Squat · 3. Back Leg Elevated Lunge · 4. Side Lunge Squat · 5. Single Leg Deadlift · 6. Sissy Squat · 7.

Продолжительность: 7:42
Опубликовано: 19 авг. 2021 г.

8 апр. 2020 г. · 8 of the Hardest Leg Exercises You Can Do at Home · 1. Elevator Squat · 2. Heels-Elevated Squat · 3. Bulgarian Split Squat · 4. Hip Thrust With ...

9 апр. 2018 г. · The hardest version is the Ido Portal shrimp. Both arms behind, hip of the free leg as straight as possible, a deficit for full knee flexion.

Продолжительность: 8:07
Опубликовано: 24 мая 2023 г.