What are the worst foods for high cholesterol?
- Red meat, like beef, pork, and lamb, as well as processed meats like sausage.
- Full-fat dairy, like cream, whole milk, and butter.
- Baked goods and sweets.
- Fried foods.
- Tropical oils such as palm oil and coconut oil.
- Butter.
12 июн. 2024 г. · High-Cholesterol Foods to Avoid · Brown sugar · Corn sweeteners and syrup · Dextrose and fructose · Fruit juice concentrates · Glucose · High-fructose ... |
Foods to avoid · fatty beef · lamb · pork · poultry with skin · lard and shortening · dairy products made from whole or reduced fat milk · saturated vegetable ... Cholesterol and fats · Foods to avoid · Foods to include |
Fried foods, such as deep-fried meats and cheese sticks, are high in cholesterol and worth avoiding whenever possible. Lower cholesterol levels · Lowering cholesterol · Coffee |
Unhealthy fats · processed or deli-style meats (such as ham, bacon and salami) · deep fried fast foods · processed foods (such as biscuits and pastries) · takeaway ... |
Fried foods, eg, deep-fried meats · Fast food · Processed meats, eg, deli meats like salami · Baked items, eg, biscuits, cakes and pastries · Ice cream. |
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