7 апр. 2022 г. · Marathon running has been shown to improve markers of cardiovascular health. For example, research has shown that it can decrease blood pressure ...

28 мар. 2020 г. · Improved overall health: Running regularly strengthens your heart by increasing your VO2 max (aerobic capacity) and helping keep your blood ... Physical Health Benefits · Mental Health Benefits

17 нояб. 2022 г. · Is running a marathon healthy? · It helps you build strength · It helps you develop your aerobic capacity · It helps your bones become stronger ...

11 авг. 2020 г. · By far the most notable benefits are improvements in cardiovascular fitness and muscular endurance. Other less commonly publicized positive ...

15 авг. 2023 г. · Overall, the benefits are improved health physical and mental, and increased confidence.

18 июн. 2022 г. · Regular participation in recreational running was found to positively affect body weight (BW), body fat, blood pressure, blood glucose levels, ...

11 июн. 2024 г. · Consistent running strengthens your heart and heart rate, blood vessels, and lungs, which reduces your risk of heart disease, stroke, and ...

In fact, in 2015, the largest ever review of running research linked the sport to lower risk of obesity, high blood pressure, type 2 diabetes, stroke, certain ...

3 мар. 2023 г. · Reasons to run · Increases the flow of blood and oxygen around your body · Your muscles absorb more oxygen from your blood. What happens?