16 июн. 2023 г. · Okra plays a critical role in the prevention of malnutrition among pregnant women living in resource-limited settings.

12 апр. 2023 г. · It is especially important for pregnant women for its folate content which prevents neural tube defects.

17 февр. 2023 г. · Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. Cooking okra can be simple.

15 окт. 2024 г. · Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K.

4 мар. 2024 г. · Okra is rich in folic acid, a type of vitamin B that's super important during pregnancy. Folic acid helps in the healthy development of the baby's brain and ...

21 сент. 2022 г. · Okra is rich in fibre, which can help prevent problems like indigestion and constipation. Insoluble fibre may help in keeping the stomach ...

2 сент. 2022 г. · The vitamins contained in okra help prevent some birth defects in your baby and promote the healthy growth of the Little One while in the womb.

Okra is rich in essential nutrients such as vitamins C and K, folate, and fiber, which can support both maternal health and fetal development.

21 окт. 2024 г. · Okra contains folate, an essential vitamin for pregnant people. However, you would need to eat about 2lb of whole okra to get the 600 ...